IVF is a procedure that takes 4 to 6 weeks of your cycle. It consists of a series of steps that takes a lot of time and energy. So it is necessary that you are ready for this procedure. Some of the things you can do is to exercise a lot. So if you are already in some kind of an exercise regime, it is enough. But it is necessary that you don’t do too may strenuous exercises like abdominal cruces or weights, apart from that it is necessary that you regulate your diet. Diet is very crucial. It is important to add as much as nutrients to your diet. A healthy balanced diet is very important. In case you want to eat non veg, it is important to look at lean meats like fish, or chicken rather than red meats. Also it is important to keep your meal as colorful as possible by supplementing with lots of fruits and vegetables. It is also important to get enough if sleep. Sleep is very important to reduce the stress levels. Yoga, or meditation is very important, a few breathing exercises can help calm your mind, it is very important in IVF. If you have any habits like smoking or alcohol, or any kind of substance abuse, to refrain from this as it affects the health of the eggs as well as the sperm. A positive frame of mind is very important. All in all it is necessary to cooperate with your partner and look at how best you can go through this procedure the best.

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