Welcome to Episode 11 of our podcast, where we dive deep into the world of hockey performance training with Jonathan DeWolfe. In this episode, we explore essential topics for fitness trainers looking to elevate their game.
Jonathan shares insights on the assessment process, highlighting the crucial role it plays in designing effective training programs. We discuss the value of learning from mentors and how it can enhance your skills as a fitness professional. Additionally, we delve into the importance of identifying performance deficits and strategies for addressing them.
One of the key areas we cover is joint health, discussing techniques and practices to optimize performance while maintaining joint integrity. Join us as we uncover valuable tips and strategies that will help you expand your toolkit as a fitness trainer and enhance your clients' athletic performance.
