Welcome to DAY 1 of our 10 DAY YOGA CHALLENGE!
We ease into this challenge by exploring some beginner-friendly seated yoga postures. I guide us through the postures in a mindful way. I also provide strategies and tools that you can use or try out in order to find more steadiness and ease in each posture.
Day 1 Yoga Poses:
00:00 Intro
0:35 Easy Pose (with some gentle neck & shoulder movements)
6:28 Seated Side Stretch
7:56 Seated Twists
9:10 Butterfly Pose
11:47 Staff Pose
12:41 Seated Forward Fold
14:01 Boat Pose
16:00 Concluding Posture & Final Comments
Day 1 of this 10 Day Yoga Challenge is all about showing our mind and body some love as we explore different postures on our mat.
********************
Daily Affirmation:
“I am ready.”
Consider this affirmation. What are you ready for?
See ya on the mat!!
*******************
Optional Items:
✅Blanket
✅Pillow
✅Yoga Block (or thick book)
*******************
🌈Subscribe to Yoga with Rachel, and welcome to our family! 😊
Click on the bell 🔔 to be notified when new videos are uploaded to the channel!
#10dayyogachallenge #10daysofyoga #yogachallengeforbeginners #yogawithrachel
********************
If you would like to go beyond the physical aspects of yoga, I encourage you to check out my 7-Day Yoga Challenge! We peel back layers and tend to our mental and emotional well-being.
Day 1: Movement with Intention
[ Ссылка ]
Day 2: Recognize
[ Ссылка ]
Day 3: Respond
[ Ссылка ]
Day 4: Open
[ Ссылка ]
Day 5: Self-Love
[ Ссылка ]
Day 6: Practice Gratitude
[ Ссылка ]
Day 7: Reflect
[ Ссылка ]
********************
Say 👋 on Social Media:
💻Website: [ Ссылка ]
💚Instagram: [ Ссылка ]
👉Twitter: [ Ссылка ]
💚LinkedIn: [ Ссылка ]
👉Pinterest: [ Ссылка ]
💚Facebook: [ Ссылка ]
********************
🌺💙🌺 Help support the Yoga with Rachel channel with a donation 🌺💙🌺
By donating to the channel, you are supporting in the creation of new yoga & movement content that is free and accessible to all! I greatly appreciate your support!
PayPal: [ Ссылка ]
********************
Intro and Concluding Music By: Brad Dermo
Disclaimer:
Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.
[ Ссылка ]
