Feeling burnt out by the afternoon? Not as focused or feeling the anxiety start to come on while you're working? Give these tips a try!
1. Stay Hydrated
2. Eat Until You're 80% Full
3. Declutter External Environment
4. Implement Pomodoro
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Hey there!👋 My name is Andy and if you're new to the channel here's a brief summary of what makes Andy, Andy. I'm a health coach who has broken from the boundaries of what everyone thinks health is and now, I coach people to better health, I create videos to help you understand what "health" is, and I create courses for you to follow at your own pace.
Oh and I'm also into anime, video games, and coffee...lots of coffee.☕
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How to beat that afternoon slump 😴
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