Watch Mike Symkoviak as he teaches you simple foot placements to utilize the leg press better in your workouts. You CAN use one machine to focus on not only your quads but also your hamstrings and inner thigh muscles.
Your legs will get sore doing these so make sure to grab some Deer Antler Spray with code YT20 to save 20% on online orders:
[ Ссылка ]
Subscribe and comment down below to tell us what workouts you want us to film!
#getbuckedup
