Aesthetics specialist Dr Qian Xu, and skincare founder Ivan Galanin are back to discuss the proven benefits of red light therapy and the potential downsides of overuse.
In this video we explore what it is, how it works and what the studies show when it comes to the upsides and potential downsides.
Follow-up interview on how to use red light to get the benefits without overdoing it [ Ссылка ]
RED LIGHT DEVICE I USE - Red light therapy panel from Maysama which includes a pulsed light mode. Use code HONEST10 for 10% off [ Ссылка ]
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You'll find more advice and info from me around skin and healthy aging at www.honest.scot
Dr Qian Xu is the founder of Skin Aesthetics and co-director of Redjuvenate Medical, which specialises in red light therapy. You can follow her on Instagram at [ Ссылка ] and to get in touch for a holistic skin and anti-aging consultation.
Ivan Galanin is the founder of Adipeau skincare and the AESFIT channel @aesfit
Useful overview from WebMD [ Ссылка ]
You can find links and, where possible, discount codes for some of my favourite anti-aging and beauty products at [ Ссылка ]
TIMESTAMPS
00:00 Intro
03:00 Red light benefits and how it works
06:10 If it's in sunlight, why supplement?
07:23 What's the scientific evidence?
11:19 Red light and inflammation
16:00 Frequency of use
20:30 Concerns linked to mice study
26:19 Red light and weightloss
29:43 Closing thoughts on rewards v risk of overuse
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Edited by David at [ Ссылка ]
Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
