[ENGLISH BELOW] Ako se ne možete odlučiti između klasičnog ili čokoladnog banana kruha, ovo je onda recept za vas
Sočan i ukusan, zdrav i zasitan 🍌🍞
Banana kruh/kolač s kakaom 🍫
-Ne sadrži gluten niti mliječne proizvode🌸
•Sastojci•
4 zrele manje banane ( ili 3 velike)
2 veća domaća jaja
150gr oraha
100gr zobenih pahuljica
Žlica cimeta
2 pune žlice meda
Žličica sode bikarbone
Prstohvat soli
Aroma vanilije (žličica)
- - - - - - - -
-Za čokoladni dio-
Puna žlica sirovog kakaa
Žlica meda
•Priprema•
Izgnječiti banane i pomješati s jajima. U blenderu usitniti zobene i orahe do teksture brašna. Dodati sve ostale sastojke (do isprekidanih crtica) i povezati. Pola smjese izlijte u kalup obložen pek papirom i premazan uljem (maslinovim/kokosovim), a u ostalu polovicu dodajte kakao i med. Dodajte čokoladnu smjesu kao završni sloj i premažite. Bananu prerežite na pola i položite na vrh. Pecite 40-45 min na 165 stupnjeva. Ostavite da se malo ohladi zatim poslužite, dobar tek! 🥰
—-
If you can't decide between classic or chocolate banana bread, then this is the recipe for you
Juicy and tasty, healthy and filling 🍌🍞
Banana bread/cake with cocoa 🍫
- It does not contain gluten or dairy products
•Ingredients•
4 small ripe bananas (or 3 large ones)
2 large domestic eggs
150 grams of walnuts
100g of oatmeal
A teaspoon of cinnamon
2 full spoons of honey
A teaspoon of baking soda
A pinch of salt
Vanilla flavor (teaspoon)
- - - - - - - -
-For the chocolate part-
A spoonful of raw cocoa
A spoonful of honey
•Preparation•
Mash bananas and mix with eggs. Grind oats and walnuts in a blender to a flour texture. Add all other ingredients (up to dotted lines) and combine. Pour half of the mixture into a mold lined with baking paper and coated with oil (olive/coconut), and add cocoa and honey to the other half. Add the chocolate mixture as a final layer and spread. Cut the banana in half and place on top. Bake for 40-45 minutes at 165 degrees. Let it cool down a bit, then serve, enjoy! 🥰
#returntothenature #bananabread #bananakruh #glutenfree
Ещё видео!