Dr. Orion Taraban is a psychologist specialising in men’s mental health and a YouTuber.

Everyone wants to become more resilient. To be less perturbed and at the mercy of life, fears, emotions, everything. Thankfully there are strategies we can use to improve all of these and after decades studying the human mind, Orion has accumulated a lot.

Expect to learn if there is ever an external solution to an internal problem, what an emotional gym is, what most people get wrong about how most relationships work, how to hack your motivation, what we can learn from a writer whose servant locked him in his bedroom every night, how we can encourage others to take action in their lives, and much more…

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00:00 The Importance of Setting End Times
04:04 Creating a Negative Outcome to Motivate You
12:33 Mbappe’s Pursuit of the Simple Life
19:33 How to Find What You Actually Want
23:01 The Power of Being Intentional
25:31 Achieving Success in the Wrong Thing
30:51 Why You Shouldn’t Idolise Your Heroes
33:40 The Person You Become While You Pursue a Goal
38:23 Taking Back Control of Your Life
40:24 Should People Spend Their 20s Grinding?
48:16 Ascending Out of Inceldom
1:00:01 Effectiveness & Challenges of Therapy for Men
1:10:44 Where to Find Orion

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