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It takes a lot of strength, energy and passion to perform on the court and give a comeback that Rafael Nadal has showcased in the Australian Open 2022. When you get to know Rafael Nadal's workout and diet plans, two things become clear. First and foremost, you must enjoy eating seafood. Second, you should spend a few hours each week working on your technique and physique, primarily by working out with weights, stretching, and running through a variety of exercise ball workouts.

In this video, we will give you the details about the intense workout routine of Rafael Nadal. Also, you will get to know the hard routine this tennis star has to follow to keep himself fit and active. Stay with me till the end of this video to find a lot more. 


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