Aam Panna Recipe | Raw Mango Juice | Kairi | Raw Mango Benefits | Healthy Recipes
Hi Guys,
Thank you so much for your comments on my last video of pudina Nimbu Pani. I am happy that you love that. . In this video, I have shared another summer drink which is tasty and healthy too. It's Raw Mango juice, also called Aam Panna or Kairi ka sharbat.
Raw mango has very health benefits. It is low in sugar and calories. That's why it is good choice for those who want to lose weight. Raw mangoes are rich in vitamins A, C, Iron and fiber. Good for immune system, skin, eyes. Due to Iron content, it is good for pregnant woman for morning sickness too.
You can make this Aam Panna concentrate and keep it in a Jar for up to 7 days in the refrigerator.
For make Aam Panna, take 1/2 of the concentrate and 1/2 cold water with some ice. Garnish it with mango slice and mint. As per your taste you can add more or less this Kairi concentrate or mango pulp.
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