Improving your fitness on the mountain bike will allow you to session more features, ride further and prevent injuries. In this video we will discuss what I think is the best way to get stronger on the mountain bike.

Road bikes, stationary bikes and trainers are a great way to build your fitness without beating up your body or gear. We’ll go over the advantages and disadvantages concerning road bikes. How we can use them to work on certain mountain bike skills. And how to structure workouts on the road to benefit your trail rides.

I’ve been riding my MTB for over 15 years and cannot think of another tool that has had a bigger impact on my fitness than the road bike. If you are looking to take your game to the next level, I would highly consider getting one.

If you have a question you would like me to answer for the next TrailTalk let me know in the comments below.

#MTBTips #MTB #MTBAdvice #MountainBiking


ADDITIONAL INFO:

If you have any feedback or questions leave them in the comments below. And if you liked the video and you want to see more content like this, feel free to check out my other videos on Trail Sage. Thanks

Help support the channel at:
[ Ссылка ]

Trail Sage Apparel and Gear
[ Ссылка ]

Table of Contents:
0:00 Intro
1:03 Why not just ride your mountain bike more?
1:35 What are the advantages of a road bike?
3:46 How do you structure a road ride to help with mountain biking?
4:55 How to use the road bike to improve mountain bike skills
6:57 Are there any downsides to road biking?
8:09 Final thoughts and wrap up

свернуть