This video provides guided practice for Shambhavi Mahamudra Kriya and is solely for timing references. Please refrain from attempting the practice independently unless you have completed the appropriate course, as it may not produce the desired results and could potentially lead to adverse effects.
Editor: @chyavanphadke4813

Timeline:
00:14 - Opening Innovation
00:52 - Yoga Namaskara
10:07 - Prepatory Asanas
23:38 - Shambhavi Mahamudra Kriya
46:31 - Conclusion

Prepatory Asanas
10:07 - Patangasana / Butterfly
12:15 - Shishupalasana / Rock the baby
16:26 - Nadi Vibhajana / Cat Strech

Shambhavi Mahamudra Kriya
24:05 - Sukhakriya / Alternate Nostril Breathing
30:40 - 21 AUM Chanting
36:50 - Viparita Shwasa / Fire Breathing
40:55 - Bandas / Locks

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