This is video 12 of my Sprinting ABCs Series. In this video, I talk about the popular toe drag? What is it? Is it necessary? Let's get into it!
Do you do the toe drag? Let me know (LEAVE A COMMENT BELOW 👇🏾).
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DISCLAIMER 1: By agreeing to partake in the outlined exercises/tips, you do so at your own risk and hold Torema Thompson harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. It is advised that you seek medical advice if you are unsure about whether this level of physical activity/treatment is suitable for you.
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#FitWithT #SprintingABCs #Sprinting
A BIT ABOUT ME
I am a sprinter, published author, level 3 personal trainer, and qualified UKA speed athletics coach. I creatively share my journey and help other athletes & fitness enthusiasts go from newbies to masters in their athletics & fitness.
Some sound effects in this video were obtained from Zapsplat.com
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T I M E S T A M P S —
00:00 - Low heel recovery in the start
00:44 - The purpose of the start
01:08 - The purpose of low heel recovery
01:37 - What is the toe drag?
02:00 - Does the toe drag make you faster?
