DAY 3 HIIT IT HARDER CHALLENGE - pick up your dumbbells team - it's time to SWEAT! We have a 30 min Super Sweaty HIIT Workout. No Repeat, high-intensity exercises to get your heart rate up, burn calories and have fun!! Let's do it whoop whoop!

WORKOUT DETAILS
0:00 Warm Up: 5 MIN
5:24 No Repeat 20 MIN = 50 Sec Work, 10 Sec Rest
25:16 Cool-Down: 5 MIN

🏋🏼‍♀️ Equipment: Dumbbells (I'm using 2 x 4kg dumbbells for your reference)
If you don't own dumbbells, then grab two big water bottles or bottles of laundry detergent for the extra weight.

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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