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How to start running - I cover all the details you MUST know to start running or training for a 5K, 10K, Half Marathon, Marathon, or Ultra-Marathon. I share what I've learned from running the past few years and the easiest way to be successful. Ultimate Beginner's Guide to Running.

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How I Found the Best Running Coach | Marathon Prep: [ Ссылка ]
I Ran My FIRST NYC Marathon 2024 (What It's Like): [ Ссылка ]
I Wore 5 Watches at the NYC Marathon. Here's the Data: [ Ссылка ]

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** Timecodes **
00:00 - The Ultimate Guide to Running for Beginners
00:53 - Training Plan
01:55 - Habits
04:50 - Consistency
06:03 - Improving Your Fitness
07:50 - Injury Prevention
09:45 - Shoes
11:43 - Clothing
13:34 - Nice to Have
16:10 - Running Form
19:16 - Nutrition and Hydration
20:38 - Safety
21:40 - Recovery
23:42 - Final Thoughts

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