Exercises in this video:
Hundred
Single Leg Pull
Double Leg Pull
Scissors
Double Leg Lower Lift
Criss Cross
Footwork
Pull Up
Side Pull Up
Tendon Stretch
Table
Frog Facing Away from Chair
Frog Facing Chair
Going up Front
Going up Side
Swan
Mermaid Seated
Seated Twist
Teaser
Twist
Mountain Climb
Andrea Maida, a PMA certified Pilates instructor and blogger based in San Diego, California, shares a 20-minute Wunda Chair workout “parkour style!” Enjoy :) and thank you for watching!
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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.
Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.
Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.
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You can also find Andrea on PilatesAnytime.com. Use this promo code link to join:
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In 2012 Andrea channeled her love of Pilates through her blog [ Ссылка ] recently named one of 3 Pilates Blogs to Follow.
Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.
