Austin Forkner joins us we dive into all depths of Austins life. horrific crashes, heartbreaking injuries, comebacks and surviving brain surgery just 9 days prior to this podcast! This man is one of a kind. Enjoy this episode with one of the toughest guys the sport has ever seen!
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00:00 Intro: Austin Fortnite joins the podcast
00:55 Sponsor segment: AG1 supplements
02:06 Sponsor segment: Manscaped beard products
03:09 Austin Fortnite arrives at the podcast location
04:56 Discussion about California traffic and lifestyle
07:50 Talking about Lake Elsinore and its poor condition
10:21 Discussing California race tracks and their challenges
13:20 Comparing California heat to other locations for racing
16:40 The physical toll of outdoor racing
20:59 Proposal for alternating Supercross and Motocross races
24:40 Comparing individual sports to team sports
28:28 The importance of individual performance in motocross
30:04 Introduction and mental challenges in motocross
33:00 Analyzing rider performance and techniques
36:30 Comparing different racing disciplines
40:00 Track development and line choices in motocross
44:00 Comparing road racing and motocross
48:30 Experiences with long-distance running
52:30 Discussion on heart rates in different sports
56:00 Wrap-up and closing thoughts
57:17 - Heart Rate During Motocross
59:56 - Breathing Techniques and Challenges
01:03:15 - Discussion on "Breath" by James Nestor
01:07:17 - Importance of Nose Breathing
01:10:36 - Technique Changes in Motocross Training
01:14:15 - Hip Positioning and Riding Technique
01:17:26 - Flexibility and Body Positioning
01:19:55 - Knee Rehabilitation and Flexibility Exercises
01:21:22 Discussing rehab and injury recovery
01:24:01 Sauna and ice bath recovery techniques
01:26:29 Watching M Perion's winning downhill run
01:31:52 Analyzing the winning run and race times
01:33:00 Fast twitch vs slow twitch muscle fibers in racing
01:37:19 Challenges of nutrition and hydration during outdoor races
01:40:24 Importance of focus and concentration in racing
01:42:00 Discussion on focus and performance in racing
01:47:00 Austin's experience training with Rhino
01:52:00 Dealing with arm injury and nerve issues
01:57:00 Changes in training approach with Rhino
02:02:00 Analysis of Austin's crash at Dallas Supercross
02:07:00 Discussing Lawrence's crash and helmet safety
02:12:00 Reflections on social media controversy with Jason Anderson
02:17:00 Thoughts on social media interactions and fan reactions
02:18:47 - Dealing with negative comments and reactions
02:19:23 - The urge to respond and finding perspective
02:20:17 - Reflecting on online interactions and personal boundaries
02:22:08 - Coping with criticism and maintaining focus
02:23:55 - Finding inspiration in adversity and connecting with fans
02:26:28 - Reflecting on comeback and fan support
02:29:39 - Discussing Jet Lawrence and fan reactions
