We're back with another episode during the lockdown! This time, we're talking about the age old story about the scale & the current state of the fitness industry and how tiresome it can be.

Timestamps:
12:25 Age old story about the scale
22:40 Not defined by achievements. Will your life change when stepping on stage?
37:22 Estrogen beneficial for muscle gain? Staying in your lane/scope of practice
45:12 Being a personal trainer & current state of the fitness industry

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