QUICK, NO TALKING, BEGGINER FRIENDLY. NO EQUIPMENT NEEDED.
I CAN AND I WILL!
This video is in full length, so you can just follow whatever I am doing! No excuses. 30 seconds for each exercise.
This workout is focused on arms, but will not make your arm muscels grow big. It will make them more defined and toned. It is begginer friendly, so everybody can do it, but even if it seems easy at first, it will make your arms burn 😉
Youtube: [ Ссылка ]
Instagram Account: [ Ссылка ]
MUSIC
By NCS Channel: [ Ссылка ]
