Here is a 30 minute POWER FLOW. Get ready to raise your heat as we learn this sequence step by step together. We will be working towards moving with the breath, holding each pose no longer than 1 breath cycle. Slow down your breath and take control of this ladder flow.
Other videos below:
PINCHA MAYURASANA wall strengthening- 10 MINS
[ Ссылка ]
Part 1 of this yoga series:
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BEGINNERS BALANCE YOGA FLOW
[ Ссылка ]
Sun Salutation
[ Ссылка ]...
Want more YOGA?:
- 15 minute Flow (in English) [ Ссылка ]...
- 60 minute Vinyasa class(In English) [ Ссылка ]...
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Yoga Pants and Sport Bra from OYSHO:
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Location, Barcelona, Spain - Home Sweet Home
Yoga Mat and Yoga Blocks from RR-OM:
www.recklessred-om.com
FULL BODY FLOW - 30 Minute - yoga practice with ABSMO - 2020
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