Ashtanga Yoga Practice: Sanskrit-Counted Ashtanga Āsana, Sūryanamaskāra A & B, Standing Sequence, Finishing Sequence last three closing āsanas. Practised by Philippa Asher (KPJAYI Certified Ashtanga yoga practitioner/teacher) - Part 3 (of 3)

samasthitiḥ
sūryanamaskāra a (x 5)
sūryanamaskāra b (x 5)

Standing Sequence:
pādāṅguṣṭhāsana
pādāhastāsana
utthita trikoṇāsana a & b
utthita pārśvakoṇāsana a & b
prasārita pādottānāsana a, b, c, d
pārśvottānāsana
utthitahasta pādāṅguṣṭhāsana a & b
ardhabaddhapadmottānāsana
utkaṭāsana
vīrabhadrāsana a & b

Finishing Sequence (last three āsanas):
baddhapadmāsana
yogamudrā
padmāsana (jñāna mudrā)
utpluthiḥ

full vinyāsa
half vinyāsa
jump through
jump back

Part 1: Sūryanamaskāra A & B; first half of Standing Sequence; the practice of yoga, concepts of the Ashtanga method, tristhāna, vinyāsa, drishti/dṛṣṭi, technique, alignment, tips for each āsana:
[ Ссылка ]

Part 2: Method, technique, alignment of second half of Standing Sequence, jumping back/through, Finishing āsanas, full/half vinyāsa, jumping back/through:
[ Ссылка ]

Full Ashtanga Primary Series (with āsana names and vinyāsas):
[ Ссылка ]

Ashtanga Āsana Practise Sheets & Films:
[ Ссылка ]

Demonstrated and led by Philippa Asher (KPJAYI Certified Ashtanga yoga practitioner/teacher): [ Ссылка ]

Filmed at ASHTANGA NIRVṚTA: [ Ссылка ]
copyright © 2020 Philippa Asher

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