Foods a Dietitian buys: Come Healthy Grocery Shopping
Nutritionist Haul
A grocery list helps you stock up on nutritious ingredients you need for a well-balanced diet.
When it comes to planning out groceries to buy, you want to be sure to include a variety of ingredients. A healthy grocery haul includes fruits and vegetables, protein, if so,whole grains, healthy fats and healthy snacks, blood sugar friendly.
Having this balance is beneficial for our health in a number of different ways. It allows us to feel satisfied after a meal which can help prevent overeating. This variety also ensures we are getting all the nutrients we need to stay healthy.
3 foods I always avoid as a Dietitian / Nutritionist 👩🏻⚕️when healthy grocery shopping 🛒
1: Margarine or fake butter which means hydrogenated oils like canola and soybean oil. These oils are very inflammatory and are highly correlated to heart disease, obesity, diabetes, cognitive disfunction and many other conditions.
My go to is real butter (if it’s organic and grass-fed even better) which is high in vitamin D, K, and A.
2: Processed carbs like the brands shown here.
Breads like this are examples of refined flours bleached with toxic chemicals, plus they have additives, and added sugars that lead to inflammation, high insulin levels, metabolic dysfunction, raise your cholesterol, and lead to so many health conditions that the list would be really long so let’s move onto the next food.
3: Fake meat. They’re not made only with plants.They use synthetic ingredients and flavors, additives and added sugars to make it tasty and also taste similar to meat. In fact, one recent lab result found that fake meat has over 50 chemical ingredients, so imagine!
Always choose REAL meat and ideally grass-fed organic meat 🥩
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Hello there! My name is Andrea and I'm from Madrid, and raised in Miami. I am a dietitian and I have a degree in Dietetics and Human Nutrition.
Expert in clinical, digestive, disease prevention, weight loss, hormonal, diabetes, renal, pregnancy and sports nutrition.
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