Take your time to explore the physical and emotional aspects of each pose in this yin class with Anamargret. Practice gentle twists and hip openers while breathing into the places where you feel discomfort to encourage those areas to open and release. As you hold each pose find the patient part of yourself that is open to waiting for the body to settle.
Start your 7 day FREE TRIAL now on [ Ссылка ]
Follow us on Instagram at [ Ссылка ]
Follow us on Facebook at [ Ссылка ]
Follow us on TikTok at [ Ссылка ]
Listen to our podcast on [ Ссылка ]
Ещё видео!