DCT#389 - 3 Skills To Master, To Make Learning Double Unders EASIER!
1. Fast Singles, to develop the rope speed required for double unders.
2. Tall Singles, to develop the required height in your bound for double unders.
3. Single-Single-Double, to start to get some double Unders under your belt whilst learning how to control changes in speed!
#DCT #DailyCrossFitTip #CrossFit
