Grab your 5-8lb dumbbells for this 18 Minute strength & deep core workout. It's quick and simple but so effective, and an opportunity to take a moment to "get away" and spend time on YOU!

It has been so hard to find workouts that are all standing but also working the deep core to lift and repair my deep core after my second c-section.

So, to remedy that, in this workout I have taken exercises that traditionally would be performed laying on the ground and stood them up so that you get the same benefits without going up and down on your mat, or straining your neck & back.

Let me know what you think of this style in the comments below, and lets keep growing!!

Want the exact workout schedule I follow, that has helped me lose over 50lbs? Here you go: [ Ссылка ]
_______

GENERAL INQUIRY EMAIL → support@growwithjo.ca
PARTNERSHIPS EMAIL → mgmt@growwithjo.ca

_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

свернуть