possibly one of the hardest sixpack ab workouts I've ever done.. you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!

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Music in this video:
Get Let You Love Me by Rita Ora here [ Ссылка ]
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Get Abcdefuck! (Original Mix) by G-23 here [ Ссылка ]
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Get Lemonade by Internet Money, Gunna, Don Toliver, NAV here [ Ссылка ]
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Get this and other songs for your next YouTube video at [ Ссылка ]

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

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