If you are 70-80 years old, these 9 foods are essential for your diet
Discover the 9 essential foods that every senior should include in their diet to maintain optimal health and wellness! In this video, we delve into crucial nutritional facts and research to help our seniors live healthier, more energized lives. From nutrient-packed fruits to beneficial proteins, we cover it all to ensure you're getting the most out of your meals.
If you find these tips helpful, be sure to like and share this video to support the seniors in your life.
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Timestamps:
00:00:00 Don't Skip
00:01:55 The Importance of Good Nutrition
00:03:58 Food 1 - Blueberries
00:06:21 Food 2 - Salmon
00:08:33 Food 3 - Almonds
00:10:43 Food 4 - Greek Yogurt
00:12:44 Food 5 - Spinach
00:14:55 Food 6 - Quinoa
00:17:01 Food 7 - Avocado
00:19:12 Food 8 - Beans
00:21:12 Food 9 - Oats
00:23:28 Conclusion
