Here's something I've been doing that you may think is absolutely crazy — it's cold immersion therapy. Here's what it is and why I do it. Have you ever tried cold immersion?

ABOUT DR. DREW SINATRA:
Dr. Drew Sinatra is a board-certified naturopathic doctor and self-described “health detective” with a passion for promoting natural healing, wellness, and improving quality of life by addressing the root cause of illness in patients of all ages. His vibrant practice focuses on treating the whole person (mind, body, and spirit) and finding missed connections between symptoms and health issues that are often overlooked by conventional medicine.

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