Nice pose for back health, lengthening hamstrings, creating symmetry of the legs and hips.

Hong Gwi-Seok (Peggy), aka Badass Yoga Nun, is a Certified Iyengar Yoga Teacher at the Intermediate Senior I level. Gwi-Seok lives in Honolulu, HI, and teaches at iysdc.org. She remains a cooperative worker-owner of Iyengar Yoga Detroit [ Ссылка ] . Practicing Iyengar Yoga since 1996 and teaching since 2001, she mentors developing teachers in the USA and South Korea. She studies with many Senior Iyengar teachers, but especially with Laurie Blakeney and Lois Steinberg. She is committed to making Iyengar Yoga accessible to all as a Healing Justice practice. More info at [ Ссылка ], and poems and essays at [ Ссылка ].
IG @iyengaryogagwiseok

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