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Here’s your full body dance cardio routine to my favorite Doja Cat and Lizzo songs! Its an amazing way to get your sweat on and boost your mood; I can almost guarantee it!

Today I didn’t have my watch on because I wanted us to focus on feeling amazing in our skin rather than on calories and steps. Sometimes you just need that boost to remind you why you move your body daily.

If you have found this video and have been struggling with sticking to a routine; this playlist is PERFECT for beginners and those struggling to get back into routine:

Take it one day at a time, one short workout at a time and build your endurance, strength and confidence over time. This is your sign to start today and not look back. You owe it to yourself to take care of your body and feel good about yourself!

If you would like some motivation on your journey, make sure to follow the @growwithjohome page, and if you are looking for support, the growwithjo unified Facebook group is where you will find women who encourage & uplift each other. Join today; its free! [ Ссылка ]

As always, you are more than welcome to freestyle any of the moves in this dance party; make it your own!

You’ve got this!

Ps. Thanks for dancing/working out with me. It really means a lot to me that you enjoy and support my workout routines! Make sure to drop a comment below if you’ve read this far about what your fav dance move is ;) see you in the comments babe


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RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: [ Ссылка ]

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CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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