If you're feeling anxious, let's use this practice to work through it and find a state of calm.
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Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've clicked on this video, odds are you're going through a period of stress and overwhelm. If your mental health is suffering, I would encourage you to take some time to do this practice and hopefully it will help you move through those emotions and come back to a state of equilibrium in your nervous system.

I've struggled with anxiety my entire life and I find that the most beneficial way to use yoga during stressful episodes or panic attacks is by both activating and relaxing. We will do some dynamic breathing exercises to clear our minds and move our bodies to get the energy flowing before settling into some relaxation poses and slowing down.

This is a suitable class for all experience levels and no props are required.

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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforstress #yogaformentalhealth #yogawithkassandra

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