Dried longan is a nutritious fruit that may have many health benefits, including:
Improved sleep: Longan is sometimes used in traditional Chinese medicine to treat insomnia and other sleep disorders. It may help calm the mind and spirit, promoting deep, restful sleep.
Reduced stress: Longan may help alleviate stress, tension, and anxiety.
Improved heart health: Longan may promote heart health and nourish the blood. It may also help regulate palpitations.
Improved brain function: Longan may improve memory and help with forgetfulness.
Improved skin: Longan may help improve the skin, especially around the eyes. It may also help prevent skin from peeling.
Reduced risk of cancer: Longan may reduce the risk of certain cancers.
Improved wound healing: Longan may promote wound healing and longevity.
Improved immune system: Longan contains nutrients that may support your immune system.
Improved blood circulation: Longan may improve blood circulation and enhance iron absorption
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