IFBB Pro Fouad "Hoss" Abiad takes you through a chest workout and gives you detailed training tips to help you add size to your pecs.
Workout Recap:
Smith Machine Incline Bench Press
5 x 5-12
Decline Dumbbell Bench Press
4 x 8-12
Barbell Bench Press
3-4 x 8 -12
Banded Incline Dumbbell Flyes
3 x 8 -12
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