Meditation music is music performed to aid in the practice of meditation. Music enhances the overall experience and helps a meditator to attain an empty mind easily. For beginners, Music meditation is a great tool.
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What is the procedure of doing the right meditation?
Step 1- Clasp your hands and all fingers should go into all fingers
Step 2- Cross your feet
Step 3 - Close your eyes
Step 4 - Observe your normal and natural breath
Note – Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…
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