It’s a funny thing. It’s easy for us to be kind to those that we love and care about.
I often wonder how many times I have thought negative things toward myself, things that I would never say to someone I love and care about. But that’s exactly the power of this visualization tool.
You’re going to imagine someone you love and care about. Imagine standing face-to-face with that person and then ask yourself, “Would I say this to them?” Be honest with yourself, because if the answer is no, you probably shouldn’t be saying it to yourself.
#confidence #mentalhealth #selfesteem
