Pilates Swan is an exercise you can do on every piece of equipment. Learning the Swan Prep is key for any Swan you do. The Swan Prep on the #PilatesCadillac or Tower is a great place to start. It's also useful for teaching your Swan on the Mat. When doing Swan on the Cadillac, Tower or anywhere in the method focus on the length in your extension instead of the height. It's not about how high you can go in your Swan but instead how long you can be! Allow the Push Thru Bar to help you find your arms on your back.
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Click the link above for additional tips on this #PilatesSwanPrep exercise.
0:00 - 0:50 Introducing Swan Prep with Push Thru Bar on the Cadillac or Tower
0:50 - 1:40 How to Swan Prep with Push Thru Bar on the Cadillac or Tower
1:40 - 2:10 Summing up Swan Prep with Push Thru Bar on the Cadillac or Tower
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]
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