You train hard, you make great progress and BOOM: you have to stop. Good that there is the muscle memory effect! ..Right? Can your muscles "remember" your past form? Do your muscles have a memory?
No, your muscle does not have its own brain - but it certainly CAN build up the form you were in in a much shorter time. But how? This memory effect/function is based on the activated and released satelite cells which in turn produce more nuclei in the muscle fibers.
How exactly this functions, which effect it has on rebuilding your muscle and why it actually works, you will find out in this video!
..the muscle memory effect explained in 5 minutes!
00:00 Intro
00:46 What is Muscle Memory?!
02:17 How Do Muscles Grow?
02:58 Memory Effect Explained
04:55 Don't Worry About Breaks Too Much!
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