As we look for new ways to engage our minds and bodies, PBS Wisconsin is proud to present the next episode of Quick Fit With Cassy - a new online series led by Cassy Vieth from Move With Cassy, a professional fitness trainer and instructor from Spring Green. In this new video, we learn ways to alleviate lower back pain by stretching and strengthening muscles that support our back. Use these standing and seated positions to stretch and strengthen the hamstrings, lower spine and IT bands. Creating strong and flexible hip flexors promotes better balance, walking and posture. We'll be sharing new episodes to watch here twice a week for the next month, or explore the first eight episodes now at pbswisconsin.org/quickfit.
