In this video, we delve into the ketogenic diet—a high-fat, moderate-protein, and very low-carbohydrate approach to eating that has gained popularity for its numerous health benefits. Research indicates that the ketogenic diet can significantly help manage migraines by stabilizing blood sugar levels and reducing inflammation.


🍁 𝘼𝙗𝙤𝙪𝙩 𝘿𝙧. 𝙀𝙡𝙚𝙣𝙖 𝙂𝙧𝙤𝙨𝙨, 𝙋𝙝𝘿 🍁
Welcome to My Channel! I'm Dr. Elena Gross – Neuroscientist, Researcher, and Former Chronic Migraine Sufferer. On this channel, I share insights on how ketosis, nutritional interventions, and mitochondrial health can play a crucial role in brain health and migraine prevention. As the founder of Brain Ritual and MigraKet, I’m passionate about bringing science-based solutions to those who need them most.

✨ 𝙅𝙤𝙞𝙣 𝘿𝙧. 𝙀𝙡𝙚𝙣𝙖 𝙂𝙧𝙤𝙨𝙨, 𝙋𝙝𝘿 ✨
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🎥 𝗢𝘁𝗵𝗲𝗿 𝗩𝗶𝗱𝗲𝗼𝘀 🎥
➟ Metabolic Migraine Pillar 1 - Balancing Blood Glucose
🧷 [ Ссылка ]
➟ Migraine 101 - Discover Ketone Bodies: The World’s Oldest Brain Fuel
🧷 [ Ссылка ]
➟ Migraine 101 - Hormones - How do they Regulate Metabolism and What is Insulin Resistance?
🧷 [ Ссылка ]

📌 𝙇𝙞𝙣𝙠𝙨 📌
Website:
drelenagross.com
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instagram.com/drelenagross
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facebook.com/drelenagross
LinkedIn:
linkedin.com/in/dr-elena-gross-6518bb2
Twitter:
twitter.com/DrElenaGross

𝐓𝐡𝐚𝐧𝐤𝐲𝐨𝐮 𝐅𝐨𝐫 𝐖𝐚𝐭𝐜𝐡𝐢𝐧𝐠 : Understanding the Ketogenic Diet | How It Can Help Manage Migraines | Dr. Elena Gross, PhD

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𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐒𝐞𝐚𝐫𝐜𝐡𝐞𝐬:
benefits of ketogenic diet
how to manage migraines
keto and brain function
reducing inflammation with keto
ketogenic diet explained
nutritional strategies for migraines

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