Treatment for Chondromalacia patella and patellofemoral pain syndrome can be confusing. There are so many recommendations and options to choose from. The reason for that is because there are many factors that influence chondromalacia patella.

We’ve found that using 3-4 different options at a time are best for comprehensively treating chondromalacia patella.

In this video, Dr. David covers 13 treatment options to get relief from knee pain due to chondromalacia patella.

Below are links to videos and products that Dr. David mentioned in this video:

👍 Glute Exercies For Chondromalacia Patella
“Top 5 Glute Muscle Exercises For Knee Pain” [ Ссылка ]
“Top 6 Standing Glute Exercises To Help Knee Pain” [ Ссылка ]

🌟Recommended Products
Best Cold Pack Recommendation (Amazon) - [ Ссылка ]
Best Hot Pack Recommendation (Amazon) - [ Ссылка ]
Bob and Brad D6 Pro Massage Gun (Amazon) - [ Ссылка ]
Knee Compression Sleeve By Shock Doctor (Amazon) - [ Ссылка ]
Arch Support by Dr. Scholl (Amazon) - [ Ссылка ]
Dr. David’s favorite Olukai shoes (Amazon) - [ Ссылка ]

➡️ Learn more about our 28 Day Knee Health & Wellness Boost Program here:
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00:00 13 Best Treatments For Knee Pain From Chondromalacia Patella
00:22 Ice And Heat
01:42 Massage (massage gun)
02:55 Exercises That Circulate Knee Joint Fluid
04:24 Knee Sleeves Can Help
05:50 Taping
06:52 Relative Rest
08:31 Stop Exercising Quads
10:58 Glute Exercises
12:21 Arch Supports
14:07 Get Stronger Toes
15:45 Injections
16:50 Surgery
18:16 Work With A Specialist Therapist

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
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💆‍♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

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