Substituting refined sugars with maple syrup improved cardiometabolic risk factors and gut health in a clinical trial, highlighting its potential as a healthier alternative.
A study published in The Journal of Nutrition reveals that replacing refined sugars with two tablespoons of maple syrup can significantly improve several cardiometabolic risk factors, such as blood sugar levels, blood pressure, and abdominal fat composition. This was the first placebo-controlled human clinical trial exploring the potential health benefits of maple syrup consumption. #loseweight #maplesyrup #weightloss
