🍽️ High Protein & Omega-3 Packed Stuffed Tofu with Fish Paste Recipe 🐟

Looking for a healthy, delicious, and easy-to-make meal? This stuffed tofu with fish paste recipe is the perfect dish for you! Packed with high-quality protein and omega-3 fatty acids, it’s great for building muscle, improving brain function, and supporting heart health. Plus, it’s low in calories and rich in essential nutrients like calcium, iron, and magnesium.

🐟 Why You’ll Love This Recipe

- High in protein for muscle repair and growth
- Omega-3 rich for heart and brain health
- Easy, quick, and perfect for meal prep

🐟 Puff Tofu Stuffed with Fish Paste Recipe (add any veggies you'd like to the dish)

Ingredients:
- Pageack of tofu puff
- Pre made Fish Paste

For Cooking:
Cooking oil (for frying)
Soy sauce (for serving, optional)
Additional chopped green onions (for garnish)
Instructions

Prepare the Tofu:
Cut it in half lengthwise, then slice into 12 squares. Set aside on a plate.

Stuff the Tofu:
Using a spoon, gently smear about 1 tablespoon of the fish paste mixture onto each piece of tofu. If desired, you can scoop out a small portion from the center of each tofu slice to help the fish paste adhere better.

Pan Fry the Tofu:
Heat a non-stick pan over medium heat and add a little cooking oil. Place the tofu pieces in the pan with the tofu side down and fry for about 4-5 minutes until golden brown.

Carefully flip each piece to cook the fish paste side for an additional 3-4 minutes until it is cooked through and golden.

Serve:
Remove the stuffed tofu from the pan and place on a serving plate. Drizzle with soy sauce and sprinkle with additional chopped green onions for garnish. Serve hot and enjoy!

Tips
For added flavor, consider marinating the fish paste with some spices or herbs that you enjoy.

This dish pairs wonderfully with steamed rice or as part of a larger meal with other dishes.


#HighProteinRecipe #Omega3 #HealthyEating #StuffedTofu #FishPaste #MuscleBuilding #EasyRecipes #Nutrition

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00:00 Introduction
00:17 ingredients
00:58 cutting celery
01:53 cutting tofu puffs
03:05 stuffing tofu puffs
04:42 pan frying stuffed tofu
08:15 stir fry with celery
09:57 how I meal prep this dish

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