⚠️Hormonally sensitive women like me.

✅ Complex PTSD
✅ ADHD
✅ AuDHD
✅ HSP (HIGHLY SENSITIVE PEOPLE)

🧠 We struggle more with higher excitation. Due to higher ratios of excitatory neurotransmitters and hormones.

🧠This looks like High Functioning Anxiety often followed by burn out or “low arousal” states brain fog, lethargy and cognitive and physical fatigue.

✅ Hormonally sensitive women like me have operated in this way for many years.

✅ It our “normal” survival state!

✅ Then we tend to “crash” into perimenopause and find that our normal coping skills start to fail us.

✅ Hormonal fluctuations and changes disrupt our delicate window of stress tolerance.

✅ We suddenly find ourselves with little to no stress resilience.

✅ Hormonally sensitive women (like me) have a dysregulated and sensitive nervous system!

#highfunctioninganxiety
#perimenopause
#menopause
#adhdwomen
#autism
#ptsd

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