💻 Check out more of our free resources: [ Ссылка ]

Get ready, because Ramadan is almost here! For Muslims, this sacred month means fasting from sunrise to sunset. Finding balance and maintaining proper nutrition can be a challenge during this time. Join our host Maliha Khan as she explores nutrition and wellness strategies tailored for Ramadan.

In this episode, certified nutritionist Layla Al-Naif offers invaluable insights, tips, and tricks to help you optimize your health and performance without sacrificing productivity. Learn how to manage energy dips, caffeine withdrawals, dehydration, bloating, meal timings, and much more for a productive Ramadan!

You can find Layla on Instagram at [ Ссылка ]

Listen to this episode on the go!
🍎 Apple Podcasts: [ Ссылка ]
🟢 Spotify: [ Ссылка ]

For more info about this episode, go to: [ Ссылка ]

Follow us!
Instagram:
[ Ссылка ]
LinkedIn:
[ Ссылка ]

свернуть