This video shows the best way to include sesame seeds in your daily diet and the benefits of regularly eating sesame seeds. Sesame butter, tahini, sesame granola, and sesame seeds milk & vegan yogurt are the recipes shown in this video. Sesame seeds are highly recommendable for you if you have dairy and nut allergy. Sesame butter is an excellent alternative to nut butter and can use in baking cookies, granola, and in place of nut butter. Regular intake of sesame seeds may provide many health, skin, and hair benefits. Like other seeds, nuts, and legumes, sesame seeds also contain some antinutrients, phytates, which inhibit the absorption of these nutrients, which can be minimized by sprouting, soaking and roasting of sesame seeds.

Research link: [ Ссылка ]
[ Ссылка ]

Instagram link: www.instagram.com/broccoli.shockley/

Ingredients for sesame butter:
Sesame seeds- 1/2 cup
Extra virgin olive oil- 2 tbsp
Water- 1/4 cup

Ingredients for Tahini-
Garlic- 1 medium clove
Lemon juice- 1 tbsp
Sesame butter- 1/4 cup

Ingredients for No grain granola-
Brown sesame seeds-1/4 cup
Black sesame seeds-1/4 cup
Jaggery-1/2 cup
Ghee/clarified butter- 1tsp
Pumpkin seeds-3tbsp
Water- 2tbsp
Dried cranberries/ raisins- 1/4 cup

I'm a nutritionist, medical researcher, mom, and home cook. This channel is to share my healthy eating ideas based on various researches in the food world. Questions concerns and comments are welcome. Stay tuned for more healthy diet videos. Thanks for watching it. If you liked this video, make sure to subscribe for more.

свернуть