A new workout for our glutes is here. I added some ankle weights in this workout to make it harder and to get your glutes on fire. 15 minutes filled with booty building exercises like donkey kicks, supermen or frog kicks but WITH WEIGHTS. If you don’t have ankle weights just do the workout without them :) it will be GREAT both ways.
My ankle weights are 2kg. SHOP HERE: [ Ссылка ]
Let me know in the comments if you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ - Lots of powerful love, Mary
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🦈 My Gymshark Outfit: [ Ссылка ]
Workout Equipment: [ Ссылка ]
MUSIC by Epidemic Sound [ Ссылка ]
Sam Shore - Overdue
Deanz - Somebody Else
Flux Vortex - Just Give It a Go
Loving Caliber - Wasted (Kill the Lights)
Loving Caliber - Passive Aggressive
Christine Smit - Go On Together - Christine Smit
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun [ Ссылка ]
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
