Even the largest companies often mess up when they buy a swivel chair: there are a lot of models, tons of differences, sometimes very subtle ones.

Ergonomics in the workplace is full of traps...

But If you sit for very long time, having a good sitting posture is very important to your health. If you don't, back pain, neck pain etc. are just around the corner!

To avoid that you waste money, you need an ergonomics expert to guide you through the jungle of office furniture!

In this video on the ergonomics of an office chair, I will speak about

00:00 intro
01:09 chair height
01:27 seat depth and width
03:36 backrest type (foam, mesh)
and backrest adjustment
- the lumbar support and its adjustments
- the armrests (height, depth, firmness)
- the tilting mechanism

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To learn everything about posture and ergonomics, download my best-selling book THE POSTURE MANUAL:

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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: [ Ссылка ]

- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: [ Ссылка ]

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer:
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