The bodyweight squat can be one of the most functional and fundamental strength exercises out there. This basic squat movement builds hip and ankle mobility, and resiliency of the legs. Here is a 30 day plan for increasing your squat strength, endurance, and mobility.

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Lets get back to basics and challenge ourselves with this 30-day squat plan. We all know that squats are a basic fundamental exercise, but are we really executing them right? We want to focus on quality, not quantity. It's not just about going up and down so many times. It's about really activating our legs and our core for a focused range of motion. Even if you're a pro at squats, or even if you're using resistance, challenge yourself to this simple 30-day challenge to see improvements in your endurance and mobility.

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