Simon from Simple Simon's Education teaches you how to do a superman with proper technique. Like, comment, follow, and such things if you liked it.
Find all of Simon's workouts categorized by muscle groups and video types on his website: [ Ссылка ]
You can also follow him on Instagram @simonerlich or on Facebook at: [ Ссылка ]
Follow Simple Simon's Education on Instagram @simplesimoneducation or on Facebook at [ Ссылка ]
