This Pilates Strong Upper Back Mat Workout will train your upper body, back muscles, core, chest, and shoulders to work in harmony. This will leads to better strength balance and stability. The Pilates exercises in this set are frequently recommended to help strengthen your back and decrease back pain. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! [ Ссылка ]

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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